The link between gut health and personal health has been acknowledged as far back as Ancient Greece. Since then, the key role that the gut and its microbiota play in people’s overall health has been well-documented. A wealth of scientific research has demonstrated that the gut is key to many body functions and systems, including our digestion, immune system, metabolism and nervous system; and that probiotics could contribute to gut health which is key for the maintenance of those functions. So, how can we best take care of gut health?
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