As has been clearly stated in public health recommendations, the daily consumption of Fresh Dairy Products in general, and yogurt in particular, is a simple way of taking care of one’s health every day.
Dairy foods including yogurt are widely recognized as an important component of a balanced diet and are recommended for consumption in most national dietary guidelines, primarily to meet required daily intakes of calcium. Indeed, the Food and Agriculture Organization of the United Nations considers yogurts to be a nutrient-dense food supplying significant amounts of high-quality protein and micronutrients.
Everyone can benefit from yogurts’ nutritional quality. Through milk fermentation using bacterial cultures, yogurt and fermented milk products make milk more easily digestible for people who have difficulty digesting lactose.